I’ve been MIA for a few days, I apologize. My best friend Sloane was back in town, so I’ve basically been living at his house. 

Yesterday was terrible for me all around as far as my routine. I ate donuts, quiznos, homemade burrito, and mcdonalds late that night, and I didn’t get a chance to work out.

Thats what I get for smoking all day and being a bum with friends, ahaha.

BUT on the bright side, I’ve been taking Biotin so hopefully my metabolism is doing some good things, and I was on my feet working an 8 hour shift today and I’m about to do Insanity!

I’m also doing a salt water flush tonight :) I really hate drinking the stuff, but I always feel so much better inside and out. 

I hope all of you have done better than I have the past couple of days!

<3 stay strong!

I have gained so many lovely new followers it’s crazy! I’m so excited for every single one of you, and I can’t wait to watch all of you progress beautifully. 

Today was a tad rough, I went on a roadtrip which meant fast food, gas station snacks and sitting in a car all day. It was so worth it to see my best friend, and I can honestly say I made my best effort not to eat TOO bad, haha. 

Also, I just bought Biotin supplements! I have read great things about how they boost your metabolism and help your hair and nails grow, and make your skin flawless. Maybe those helped keep my metabolism up while I sat in the car and did nothing ;p haha.

Well, I work a 6 hour shift tomorrow so I’ll be on my feet, and I’ll make sure to do Insanity before I go out with the guys. I’ve gotta make this goal before Florida! I have to!

Goodluck everyone! Sweet dreams, and stay positive.

<3

Today is going to be a little rough. I’m treating my mother to a movie since its mothers day, and I’m going to be tempted with so much popcorn and candy.

I’m sneaking in diet soda, and I’ll probably just bring a candy bar. As for the popcorn..I might have to give in to temptation. What is a movie without popcorn?! But I’ll get a small, and try not to finish it. Ugh.

I’m going on a run now, and I’ll do insanity when I get back to try and burn all of this off. 

Silly holidays making my diet hard -_-

haha, I love you all!

Stay strong and beautiful! <3

I really need to be strong this next 6 weeks. I’m going to Florida with my 2 best friends the on June 28th, and I have to lose some more weight. I cant be the biggest girl there again. And even if I am the biggest, I still want to be skinny ish. I’m at 160 right now, and I want to get down to the 40’s by this trip. Even if its 149, I’ve gotta do it. I think I can lose 10 lbs or more in 6 weeks. 

No junk. Work out everyday.

I can do this.

I need to have the best Florida trip ever.

<3

Stay strong loves! 

Today is going to be such a good day! I work from 10-6 which means I’ll be on my feet all day, wrapping things and stocking shelves, so lots of lifting and cardio! And when I’m at work I always tend to snack healthy and drink water so this should be good for me!

Then I’ll come home, go for a run/do insanity then shower and be done for the evening.

Hopefully I’ll make plans with someone, but if not I’ll just lay around in bed catching up on all my shows :) 

Stay beautiful and motivated everyone!

<3 Joey.

Today is going to be lovely! I’m finally done with school, and I’m back in Raleigh for the summer. I’m a little upset since I won’t have access to a gym, but I have all of my Insanity videos and the concrete around me.

Speaking of concrete, I’m going on my first run since I started this journey. I’ve never been able to run well since I’ve always been out of shape, and throughout this process I just stuck to the gym, and Insanity. 

It’s just so gorgeous outside today, I decided to go for it. I need to get out of the house anyway. Worst come to worst, I’ll have to stop and walk a lot. But anything is better than sitting on my butt!

I hope you all are having wonderful days! Stay beautiful and motivated!

<3 Joey.

A morning in the gym was just what I needed to get back on track.

Doing a cleanse today. Lots of working out, water fasting, and then a saltwater flush tonight and tomorrow morning. I want to cleanse all of the crap I ate this weekend, out. I feel absolutely gross inside and out right now. I can’t do that again for a very long time, if ever.

Goodluck today beautiful people. Stay strong. Stay motivated.

<3

I’ve gained so many lovely new followers lately, it’s awesome! I promise when I have more free time I will follow all of you back!

This weekend has been a little rough as far as keeping to my routine and eating healthy. My best friend from Florida came to visit, which meant smoking and munchies and sleepovers and binges, and no time left to work out.

I got a bit of a break today and did an Insanity work out, to make myself feel a little better, and I really do! Working out does wonders for your mood, really.

Now I’m out of the shower and about to go out to lunch, :)

Everyone stay beautiful and motivated. You’re awesome!